If it does not challenge you, it does not change you.

Come work with me.

The team is celebrating four podium finishes at Hyrox Frankfurt.

About me

I am an athlete, personal trainer, and Multi-sport performance coach.

My experience and knowledge in the health & fitness industry spans over 35 years.

I have personally represented GB in Multi-sport events.

I coach GB Age-group athletes in Multi-sport events.

I have coached 100s of athletes for ultra endurance events such as ultra marathon, adventure racing, Ironman triathlon, and long-distance kayak racing.

I work with people returning to fitness that have complex health issues/ injuries.

More recently, I have used my wealth of knowledge and expertise into helping athletes achieve great success at hybrid fitness racing (Hyrox, Deka).

First place at the Grafham Waters Aquabike.

My philosophy is to support and motivate athletes and guide them to achieve their personal performance goals.

Qualifications:

MSc Degree in Sports Science.

Degree in Health and Social Care.

Pose method running specialist.

Personal Trainer, Level 3.

PGC in Clinical Exercise Science.

Sports massage diploma.

Diploma in Triathlon Coaching, Level 3.

Crossfit Level 1 trainer.

Open water swim coach.

Awards I have won:

Hunts post un sung hero award, 2013.

Hunts post Coach of the year, finalist, 2014.

These awards are very special to me. Driven by a passion for grassroots sports, I am proud to have won multiple coaching awards while successfully championing multi-sport initiatives that keep our local community active and engaged.

What I do:

COACHING:

Whatever the goal, I can make the plan work for you to maximise your optimum performance.

Together, we will improve your performance in sports such as Hyrox, Deka, Running, or Triathlon, whatever your level.

I have extensive hands-on experience and knowledge of improving running performance throughout all distances.

Athletes I have coached for running have achieved great success, from their first 5k to athletes running sub 17 min, and Ironman triathlon athletes achieving sub 3:15 marathons at their Ironman events.

I work with Age-group triathletes who are aiming for European & World championships & Kona qualification.

My passion also lies at the starting line—guiding beginners through those first critical steps and celebrating every milestone as they progress.

Benefits of working with me:

Together, we can set training/fitness goals for short, medium, and long-term success.

I can offer you 1-2-1 training sessions to enhance performance.

Give you advice on race preparation and tactics together with race day support.

Second place at the Hyrox World champs in Nice for Frankie and Sarah 2024

Regular fitness testing to keep you moving in the right direction for long-term athlete development.

Support you with regular phone/text and email contact.

Advice on nutrition for optimum performance.

My Fitness Model:

I strongly believe that taking a holistic approach to improving your fitness is paramount.

Everyone is different, and people come with individual goals and challenges that constantly change over time.

I have created a fitness model that’s flexible and adaptable to meet the needs and demands of the individual irrespective of their level of fitness and experience.